In 100 g (Grams) of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled there is 23 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled are listed below.

Water	65.32 g	65.32%
Energy (calorie)	151 kcal
Energy (joule)	633 kJ
Protein	31.89 g	31.89%
Total lipid (fat)	2.63 g	2.63%
Ash	1.45 g	1.45%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	277 mg	0.28%
Potassium, K	323 mg	0.32%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.29 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.017 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled